Therapy vs Coaching.

Coaching

  • Sets goals based on the client's needs

  • Creates action plan to work alongside the client

  • Present or future-focused with productivity and
    performance in mind

  • Solution-focused and action-oriented

  • Typically paid privately

  • Coaching can be informed by many modalities

 Therapy

  • Diagnoses a problem or issue

  • Creates a treatment plan based on diagnosis

  • Focused on past experiences and/or trauma

  • Problem-focused with healing in mind

  • Typically billed through insurance

  • Therapists must be licensed and have formal education & training

 
 
 
mindful change coach, I help people trust their intuition, build self-belief, and elevate their lives
 
 
 

◗ one-on-one life coaching session

I support individuals navigating transitional phases by helping them access their inner wisdom and gain insight from their own inner knowing. Through a thoughtful and collaborative coaching process, I guide clients in setting meaningful goals, identifying and moving through obstacles, and recognizing the patterns that influence their choices. My work includes supporting those experiencing anxiety, grief from profound personal losses, and women undergoing medical transitions such as mastectomies or IVF. I also work with individuals seeking direction during times of uncertainty or disconnection, creating space for reflection, healing, and empowered action

 
 
 
 
 
 

◗ group life coaching session

A group life coaching session focuses on a specific topic, fostering self-discovery while building a sense of community and connection. Through guided discussions and shared insights, participants strengthen their inner power, gain new perspectives, and support one another in personal growth.

 
mindful change coach, I help people trust their intuition, build self-belief, and elevate their lives
 
 
 

The good life is a process, not a state of being.
It is a direction, not a destination.

_Carl Rogers, On Becoming a Person (1961)

 
 

Schedule your appointment.